More like, stray dogs walking down my street so I can't get my walk in! At least that's what happened Friday night. I had the kids with me too. They never got too close to us, but at one point they were trotting right along behind us. That was when I called Damian! He came out to make sure we were safe and everything ended up just fine.
I'm going to continue the interval walking program as outlined in the SB Supercharged book. However, I think I'm going to deviate from the total body workouts. At least a little. I have another book, Body Defining, that was very helpful to me and my mother some years ago. I don't subscribe to the eating plan it lays out, but the weight lifting part is really useful. My mom and I successfully made positive changes to our bodies using it way back when.
So starting tomorrow I'm going to add that to my week. I'll do the interval walking M,W, F, and weights T, R, Sat. Anyone reading this blog, feel free to comment/e-mail to check up on me! That would be quite helpful.
Thanks!
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